Did you know that eighty million Americans go pledge to lose weight each year and go on a diet and some sort of physical exercise program?  In these economic times, the cost of joining a gym and may be out of the question.  Good news is that ordinary items in the home can become workout tools.

1.  The very best thing one can do for one's self is to get up and start moving.  Stretch out for a few minutes before starting any workout.

2. Walking and jogging are fantastic cardio exercises that can be done almost anywhere.

3. The American Heart Association says that a twenty to thirty minutes walk three times a week will make you feel happier, calmer and more energetic.  Be sure and increase your heart rate since an increased heart rate will burn more calories which will burn more fat.

4.  Need weights?  Check your pantry.  A can of soup or canned vegetable weighs about two pounds.  For more weight use larger cans or bottled water.

5.  Short on time?  Begin with squats, lunges, crunches and pushups.  Use chairs, walls, and the floor as support devices.

6.  Believe it or not, cleaning your house will burn approximately 200 calories

7.  Working out with a friend is an excellent idea.  You will keep each other motivated and since you will depend on each other, it is harder to quit.

8.  Take your workout and turn it into family time.  Incorporate activities for the entire family and watch the fitness levels rise.

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